Telluride altitude3/25/2023 So, stop, drink some water and take in the view – you’re on vacation after all! It may be challenging to drink fluids while traveling, but it does pay off. According to the Mayo Clinic, higher altitude accelerates dehydration. Avoid caffeinated beverages, alcohol, tobacco and sugary drinks if possible. Pedialyte, coconut water and sports drinks with little sugar like Nuun tablets are great options and easy to pack. It also helps to drink beverages with electrolytes to replenish lost minerals and vitamins. Try to drink twice the amount of water here as you would at home. It sounds pretty simple, but drinking plenty lots of fluids is key at elevation. Here are three tips to take advantage of everything on your Breckenridge’s bucket list while adjusting to elevation. “Knowledge is the best prevention for altitude illness,” recommends Dr. ![]() However, with a little preparation before traveling and hydration (2-3 liters of water per day before your trip), symptoms can be avoided. Symptoms of moderate forms of altitude sickness may include: headaches, dizziness, nausea, loss of appetite, restless sleep, fatigue or loss of energy, coughing and difficulty breathing. Paul Anderson from the Mayo Clinic, only 20 percent of people who visit a high-altitude location (4,291 – 11,483 feet) are affected by some form of altitude related illness. Recognizing Symptoms at Breckenridge AltitudeĪltitude Sickness can be prevented by following easy steps.Īccording to research from Dr. Thankfully, there are easy ways to adapt to the environment and fully enjoy all the activities and wonders the mountains have to offer. Add on a dry high-alpine climate, thinner air (that’s why your golf ball goes further) and powerful sun, even on a cloudy day- these conditions can increase the potential for altitude sickness. When you go to higher altitudes, this pressure drops and there is less oxygen available. But enjoying life in the beauty of the high country above 9,000 feet takes some adjusting. The mountains of Breckenridge are majestic and snow-capped most of the year, with ample sunshine (300+ days on average), fresh mountain air and low humidity providing a remarkable experience in the summer and the perfect powder for ski season. Three more things – exercise is harder, sleep will be lighter and alcohol will intoxicate you quicker with the lack of oxygen.The town of Breckenridge, Colorado sits at 9,600 feet above sea level, and the Breckenridge Ski Resort’s summit elevation reaches 12,998 feet, creating an unforgettable high alpine climate with low humidity and year-round sunshine. Interestingly, my dad came back and did not have problems this time around so it really just varies and you might not know whether you are susceptible or not until you get there. ![]() I know several people that have used it and have loved it. It is about $50 I think and is great for just minor sickness where you need a boost from time to time. They also at Telluride Sports around the corner from our condo sell a small can of o2 that you can just take a shot off of whenever needed. It is about the size of a suitcase and it is a little pricey but if you get into major issues nice to have. Two things you can do if you get into issues with altitude and/or short of breath while you are there – a company there air options has an o2 machine they can bring over for a fee that you hook with tubes to your nose. I have not had issues with altitude but my dad has. ![]() I also try not to exert myself walking up hills, etc., quickly the first day and rest for a quick second if I do feel winded. I drink lots of water and no alcohol the first night I am there. You are at 9545 in Mountain Village and some peaks on the mountain are 13,000 or so. Some people do really have problems in Telluride. Should you be concerned about altitude sickness?
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |